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Menopause signifies the natural cessation of menstrual periods in a woman's life, occurring when the ovaries cease the production of estrogen—a hormone crucial for regulating the menstrual cycle. The average age for women to experience menopause is around 51 years.
Menopause brings about a range of symptoms due to hormonal changes, including hot flashes, characterized by sudden and intense heat, often accompanied by sweating and a flushed face. Night sweats, disruptions in sleep patterns, and mood swings are also common, affecting emotional well-being. Vaginal dryness and changes in libido may occur, influencing intimate aspects of a woman's life. Additionally, some women experience cognitive changes like difficulty concentrating or memory lapses. While the severity and combination of symptoms vary, these manifestations collectively contribute to the unique experience of menopause for each individual.
The management of menopausal symptoms often involves hormone replacement therapy (HRT), which aims to alleviate symptoms by supplementing the declining levels of estrogen. Non-hormonal options, such as lifestyle modifications, regular exercise, and a balanced diet rich in calcium and vitamin D, can also contribute to symptom relief. Consulting with our healthcare professionals is essential to tailor treatment approaches based on individual health profiles and preferences in managing menopausal symptoms.
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